Rolling Strength

Within this book, you will find a 3x/week, 12-week program completely filled out for you, a short on-time program for those of you who are short on time, the template I used to construct it, along with warm-ups, and how to have success on the program.

This 12-week program can be run year-round and you’ll continuously see results.

I took basic strength training principles and put my spin on them to present you with a very simple yet powerful form of training.

It’s an accumulation of science, practice, and art over 20 years. It’s a phenomenal general human performance program. With a mix of heavy lifting, muscle building, stretching, and moving. It’ll have you mastering the fundamentals and challenging you along the way.

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It's titled Rolling Strength after The Rolling Stones. If you don’t know, The Rolling Stones are a pretty badass rock and roll band that got their start in the early 1960s. They took blues music, a very simple but powerful form of music, and put their spin on it. The members of the group are in their late 70s and still touring to this day. Selling out arenas all over the world. These guys are always ready to into the arena.

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A rolling stone is a person who is unwilling to settle for long in one place and I think that is an important part of our pursuit for strength. You should never settle. You should always stay true to who you are but never settle no matter how far you’ve come.

We should always be pushing to become more as a person.

Because in the process of never settling we become the versions of who we always knew we were meant to become.

We should always be pushing to step into the arena of life no matter what age we are and that's what the program ensures you can do

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